Aquarius
These are the things I think about.
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2013-04-30
Source: ima-get
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Source: chloeguinan
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Source: letsgetverge
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2013-04-16
Source: crystalitabigail
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2013-04-03
if you have anxiety and you do a thing like get out of bed or call your mom back or go to the grocery store or go take that exam or give a presentation i’m really proud of you and if you don’t do that stuff i’m still super proud of you for existing!!!!
(via imaginationexists)
Source: dangimpala
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Source: co-co-milk
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2013-03-28
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2013-03-21
Source: rebeccamarieclaire
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Source: sillyredheadedlady
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Source: hazeleyes1995
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2013-03-20
A psychologist walked around a room while teaching stress management to an audience. As she raised a glass of water, everyone expected they’d be asked the “half empty or half full” question. Instead, with a smile on her face, she inquired: “How heavy is this glass of water?”
Answers called out ranged from 8 oz. to 20 oz.
She replied, “The absolute weight doesn’t matter. It depends on how long I hold it. If I hold it for a minute, it’s not a problem. If I hold it for an hour, I’ll have an ache in my arm. If I hold it for a day, my arm will feel numb and paralyzed. In each case, the weight of the glass doesn’t change, but the longer I hold it, the heavier it becomes.” She continued, “The stresses and worries in life are like that glass of water. Think about them for a while and nothing happens. Think about them a bit longer and they begin to hurt. And if you think about them all day long, you will feel paralyzed – incapable of doing anything.”
It’s important to remember to let go of your stresses. As early in the evening as you can, put all your burdens down. Don’t carry them through the evening and into the night. Remember to put the glass down!I think this just changed my life.
(via imaginationexists)
Source: fearfullittleloverr
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2013-03-19
what it is like to live with an anxiety disorder
1.
no one ever congratulates you
for doing the really difficult things
like driving on the freeway or getting out of bed or
staying alive
2.
every friendship you make is a countdown
to the moment
when they finally can’t deal
with the missed calls and canceled hangouts
every friendship is on a timer
every friendship expires sooner,
not later
3.
you hear phrases like “bootstraps”
over and over
until you wish you had some to hang
yourself with
4.
you have to learn to simultaneously
relax your muscles
and move them with determination
you have to be in control
and you have to let go
at the same time
it’s enough to drive you into
a blubbering mess
5.
music is a conduit
crying is a conduit
your dad calling is a conduit
everything becomes a conduit
for either having or not having another panic attack
6.
you learn to stop making plans
because you’ll either disappoint yourself
or someone you care about or both
7.
you accept all of it
8.
you hope someday everyone else can
accept it too(via imaginationexists)
Source: blankslate
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2013-03-16
You can run from your demons until you are exhausted… one day you will have to stop and find out what they wanted.
— That Handsome Devil (via illusionsvk)
(via melskaa)
Source: satanpanties
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